Summer is a wonderful time to enjoy the sun, the beach, and outdoor activities. However, it is also a season that can significantly affect our skin. Sun exposure, heat, and humidity can cause damage and premature aging if we do not take the necessary precautions. Here, I share some tips for skin care in the summer and how vitamin C can be your ally this season.

Tips for Skin Care in Summer

1. Sun Protection:
• Use Sunscreen: It is essential to apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, especially if you are swimming or sweating.
• Protective Clothing: Wear light-colored, lightweight clothing, wide-brimmed hats, and sunglasses to protect yourself from the sun.
• Avoid Peak Sun Hours: Try to avoid direct sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest.
2. Hydration:
• Drink Water: Keep your body hydrated by drinking at least 8 glasses of water a day. Skin also needs hydration from the inside.
• Light Moisturizers: Use light, water-based moisturizers to keep your skin hydrated without a heavy or greasy feeling.
3. Cleansing:
• Daily Cleansing: Cleanse your face twice a day to remove sweat, oil, and impurities that can clog pores.
• Gentle Exfoliation: Exfoliate your skin once or twice a week to remove dead cells and allow better absorption of moisturizing and nourishing products.
4. After-Sun Care:
• Aloe Vera and Soothing Creams: After sun exposure, apply aloe vera or soothing creams to relieve and repair the skin.

Vitamin C and Its Benefits for the Skin in Summer

Vitamin C is a powerful antioxidant that offers multiple benefits for the skin, especially in summer. Here is how this vitamin can help you maintain healthy and radiant skin:

1. Protection Against Sun Damage:
• Vitamin C helps neutralize free radicals generated by UV exposure, thereby reducing cellular damage and premature aging.
2. Stimulating Collagen Production:
• This vitamin is essential for the synthesis of collagen, a protein that keeps the skin firm and elastic. An adequate supply of vitamin C can help reduce the appearance of fine lines and wrinkles.
3. Reduction of Dark Spots:
• Vitamin C has depigmenting properties that can help fade sun spots and improve overall skin tone, leaving it more even and luminous.
4. Increasing Sunscreen Effectiveness:
• Applying vitamin C under sunscreen can enhance the effectiveness of SPF, providing additional protection against sun damage.

How to Incorporate Vitamin C into Your Skincare Routine

1. Vitamin C Serums: Serums are an excellent way to deliver a concentrated dose of vitamin C directly to the skin. Apply a few drops to your clean face before your moisturizer and sunscreen.
2. Creams and Lotions with Vitamin C: Look for products that contain vitamin C as part of your daily formulation.
3. Vitamin C-Rich Diet: In addition to topical products, include vitamin C-rich foods in your diet, such as citrus fruits, strawberries, kiwis, and bell peppers, to improve skin health from within.


Skin care in summer requires special attention due to the environmental factors that can damage it. Incorporating vitamin C into your daily routine will not only help protect your skin from sun damage but also improve its overall appearance, keeping it healthy and radiant. So, enjoy the summer with confidence, knowing your skin is well cared for and protected.